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class=\"wp-block-list\">\n<li><strong>\u4fe1\u5ff5\u3002<\/strong><br>\u81ea\u5206\u306f\u30d7\u30ed\u306b\u306a\u308c\u308b\u3068\u3001\u5fc3\u306e\u5e95\u304b\u3089\u7591\u308f\u305a\u306b\u4fe1\u3058\u3066\u3044\u305f\u3002<\/li>\n\n\n\n<li><strong>\u30d7\u30ed\u610f\u8b58\u3002<\/strong><br>\u4ed5\u4e8b\u3060\u3068\u601d\u3063\u3066\u7df4\u7fd2\u306b\u53d6\u308a\u7d44\u3093\u3060\u3002\u30d7\u30ed\u3068\u540c\u3058\u7df4\u7fd2\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u610f\u8b58\u3057\u30011\u65e52\u90e8\u7df4\u7fd2\u3092\u5fc3\u304c\u3051\u305f\u3002<\/li>\n\n\n\n<li><strong>\u81ea\u4e3b\u6027\u3002<\/strong><br>\u81ea\u5206\u304c\u81ea\u5206\u306e\u30d8\u30c3\u30c9\u30b3\u30fc\u30c1\u3068\u306a\u308a\u3001\u7a4d\u6975\u7684\u306b\u7df4\u7fd2\u7a2e\u76ee\u3084\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u30c7\u30b6\u30a4\u30f3\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u3002<\/strong><br>MMA\u30b8\u30e0\u306e\u307b\u304b\u306b\u3001\u30dc\u30af\u30b7\u30f3\u30b0\u3001\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3001\u67d4\u8853\u3001\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u30b8\u30e0\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u6e80\u904d\u306a\u304f\u6280\u80fd\u3092\u7fd2\u5f97\u3057\u305f\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u5f31\u70b9\u306e\u306a\u3044\u9078\u624b\u3092\u76ee\u6307\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>\u5b9f\u6226\u3002<\/strong><br>\u5b9f\u6226\u306b\u5f37\u304f\u306a\u308b\u305f\u3081\u306b\u3001\u30a2\u30de\u30c1\u30e5\u30a2\u306e\u8a66\u5408\u306b\u306f\u6a5f\u4f1a\u304c\u3042\u308c\u3070\u3069\u3053\u3078\u3067\u3082\u884c\u304d\u3001\u6226\u3063\u305f\u3002\u30a2\u30de\u30c1\u30e5\u30a2MMA\u306f4\u5e74\u9593\u306b7\u3064\u306e\u7570\u306a\u308b\u30d7\u30ed\u30e2\u30fc\u30b7\u30e7\u30f3\u306733\u6226\u3057\u305f\u3002\u305d\u306e\u4ed6\u3001\u30ad\u30c3\u30af\u30dc\u30af\u30b7\u30f3\u30b0\u3084\u30b0\u30e9\u30c3\u30d7\u30ea\u30f3\u30b0\u306e\u5927\u4f1a\u306b\u3082\u7a4d\u6975\u7684\u306b\u51fa\u5834\u3057\u3001\u5927\u4f1a\u3084\u672c\u756a\u306b\u6163\u308c\u305f\u3002<\/li>\n\n\n\n<li><strong>\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3002<\/strong><br>S&amp;C\uff08\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u30fb\u30a2\u30f3\u30c9\u30fb\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\uff09\u3092\u884c\u3044\u3001\u602a\u6211\u3092\u3057\u306a\u3044\u3001\u5f37\u3044\u4f53\u3092\u4f5c\u3063\u305f\u3002\u7761\u7720\u306e\u8cea\u3092\u6e2c\u308b\u30ea\u30f3\u30b0\u3084\u4f53\u7d44\u6210\u8a08\u3092\u8cfc\u5165\u3057\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u306b\u3082\u6c17\u3092\u9063\u3063\u305f\u3002<\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u306e\u6539\u5584\u3002<\/strong><br>\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u3082\u52c9\u5f37\u3057\u3001\u52a0\u5de5\u98df\u54c1\u4e2d\u5fc3\u306e\u98df\u7fd2\u6163\u304b\u3089\u81ea\u7136\u98df\u4e2d\u5fc3\u3078\u3068\u5207\u308a\u66ff\u3048\u305f\u3002<\/li>\n\n\n\n<li><strong>\u52d5\u753b\u3067\u5b66\u3076\u3002<\/strong><br>\u4e16\u754c\u3067\u6d3b\u8e8d\u3059\u308b\u30b3\u30fc\u30c1\u3084\u30d7\u30ed\u9078\u624b\u306e\u6559\u5247\u52d5\u753b\u3084\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u52d5\u753b\u3092\u3042\u3055\u308b\u3088\u3046\u306b\u898b\u305f\u3002\u4e00\u6d41\u306e\u9078\u624b\u3084\u30b3\u30fc\u30c1\u304c\u3069\u306e\u3088\u3046\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u7814\u7a76\u3057\u305f\u3002<\/li>\n\n\n\n<li><strong>\u672c\u3092\u8aad\u3080\u3002<\/strong><br>\u5225\u7af6\u6280\u306e\u672c\u3067\u3082\u3001\u6226\u7565\u3001\u30e1\u30f3\u30bf\u30eb\u3001\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u306b\u95a2\u3057\u3066\u306f\u5171\u901a\u3059\u308b\u3053\u3068\u304c\u591a\u304b\u3063\u305f\u3002\u6280\u8853\u66f8\u304b\u3089\u81ea\u4f1d\u306b\u81f3\u308b\u307e\u3067\u3001\u826f\u3044\u3068\u601d\u3046\u3082\u306e\u306f\u8aad\u307f\u6f01\u3063\u305f\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">20\u4ee3\u524d\u534a\u306e\u9803\u3088\u308a\u300130\u6b73\u306e\u50d5\u306f\u8ce2\u304b\u3063\u305f\u3002\u307e\u305f\u3001\u30bf\u30a4\u30e0\u30ea\u30df\u30c3\u30c8\u3092\u610f\u8b58\u3057\u3066\u3044\u305f\u5206\u3001\u6210\u9577\u306b\u306f\u30cf\u30f3\u30b0\u30ea\u30fc\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82e5\u3044\u9078\u624b\u3088\u308a\u4eba\u751f\u7d4c\u9a13\u304c\u9577\u3044\u5206\u3001\u4e3b\u4f53\u7684\u306b\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u65b9\u6cd5\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u3063\u305f\u3068\u601d\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3053\u305d\u304c\u300130\u6b73\u304b\u3089\u30ad\u30e3\u30ea\u30a2\u3092\u5909\u3048\u308b\u30e1\u30ea\u30c3\u30c8\u3067\u3042\u308b\u3068\u601d\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u3064\u306e\u5206\u91ce\u3067\u305d\u306e\u9053\u306e\u719f\u9054\u8005\u306b\u306a\u308c\u3070\u3001\u4ed6\u306e\u5206\u91ce\u306b\u6311\u6226\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u540c\u3058\u30d5\u30ec\u30fc\u30e0\u30ef\u30fc\u30af\u304c\u901a\u7528\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30\u6b73\u306f\u3001\u3053\u308c\u307e\u3067\u306e\u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u306a\u304c\u3089\u3001\u65b0\u3057\u3044\u3053\u3068\u306b\u6311\u6226\u3067\u304d\u308b\u82e5\u3055\u3082\u517c\u306d\u5099\u3048\u305f\u3001\u826f\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3060\u3068\u601d\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u50d5\u306f\u6b7b\u306c\u307e\u3067\u6311\u6226\u8005\u3067\u3042\u308a\u305f\u3044\u3068\u601d\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307f\u3093\u306a\u3082\u6311\u6226\u3057\u3088\u3046\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed 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\u50d5\u306f30\u6b73\u304b\u3089\u672a\u7d4c\u9a13\u3067MMA\uff08\u7dcf\u5408\u683c\u95d8\u6280\uff09\u3092\u59cb\u3081\u300134\u6b73\u306b\u306a\u308b\u7d041\u9031\u9593\u524d\u306b\u4fee\u6597\u3067\u30d7\u30ed\u30c7\u30d3\u30e5\u30fc\u3057\u305f\u3002\u9045\u54b2\u304d\u3067\u306f\u3042\u3063\u305f\u304c &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/mamiyamatsuura.com\/?p=382\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080<span class=\"screen-reader-text\"> &#8220;30\u6b73\u304b\u3089\u3067\u3082\u9045\u304f\u306a\u3044\u2015\u2015\u672a\u7d4c\u9a13\u304b\u308934\u6b73\u3067\u30d7\u30ed\u683c\u95d8\u5bb6\u306b\u306a\u3063\u305f\u50d5\u304c\u5b9f\u8df5\u3057\u305f9\u3064\u306e\u3053\u3068&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30\u6b73\u304b\u3089\u3067\u3082\u9045\u304f\u306a\u3044\u2015\u2015\u672a\u7d4c\u9a13\u304b\u308934\u6b73\u3067\u30d7\u30ed\u683c\u95d8\u5bb6\u306b\u306a\u3063\u305f\u50d5\u304c\u5b9f\u8df5\u3057\u305f9\u3064\u306e\u3053\u3068 - \u677e\u6d66\u771f\u5b9f\u4e5f | 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